SNACK TIPS+

 

 

Fick en massa roliga mattips/mellanmålstips häromdagen. Tänkte dela med mig av dom om ni inte redan visste om det vill säga. Det är perfekt att få lite tips nu när jag tänkte börja hårdträna inför sommaren då man vill vara fit igen. Hehe! 

 

Alla dessa grejer sätter igång på förbränningen 

Ingefära/citron te eller grönt te- Hur gott som helst

Blodgrape – Friskt, fräscht, nyttigt (perfekt mellanmål)

Kanel och ingefära – Jättebra kryddor som man kan använda till det mesta. Tips – I filen/yoghurten, till äpplen osv.

 

Jag älskar alltihopa så det är ju perfekt. Man ska ju självklart inte ersätta dessa saker mot riktiga måltider. Utan nu snackar jag mest nyttiga och bra mellanmål som är perfekt att stoppa i sig innan/efter träning eller bara för att det är gott och nyttigt helt enkelt. Jag har sagt det förut och jag säger det igen.. Svält och dieter tror jag inte på. Lika bra att käka vad man vill och tänka lite nyttigare. Dieter och liknande brukar inte hålla i längden utan oftast i ett par veckor och därefter uppstår hettsätning och man går upp det dubbla som man gått ner. För vem blir lyckligare av att väga mindre i några veckor bara (?) Träna och ät nyttigt, unna dig saker och må bra samtidigt! Det är något kroppen accepterar. Det är det som håller i längden, tror jag iallafall. 

 

Har ni några bra/roliga tips som ni vill dela med er av? jag är supernyfiken och höra isåntfall. Det finns ju så himla mycket!

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Molly Rustas

Molly Rustas

Lifestyle/Fashion Blogger & Designer from Sweden

581 Comments

  1. Jag har ocksÃ¥ börjat hÃ¥rdträna och lägga mera tanke bakom ätandet. Jag har slutat äta köttfärs som förr var sÃ¥ superlätt men fett och ohälsosamt. SÃ¥ jag äter antingen fisk, höna eller bönor för att fÃ¥ protein, och när jag är sugen pÃ¥ gott blir det youghurt med lite honung och frysta bär. Jag äter ocksÃ¥ jätte super sällan ris eller pasta, utan min lunch brukar för det mesta bestÃ¥ av just höna/fisk med grynost. Minitomater är ocksÃ¥ supergod mellanmÃ¥l och tar bort min sötsugenhet. Och om jag blir sugen pÃ¥ pizza sÃ¥ googlar jag efter recept pÃ¥ kolhydratfri pizzabotten och fyller med allt gott som tonnfisk och tomater, sen färsk rucola pÃ¥…. Haha, skulle kunna fortsätta förevigt, men det är faktist jätte roligt att hitta pÃ¥ nya sätt att äta hälsosamt och gott! 😀

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  3. Päron och mandlar är extremt bra!d det lugnar ner magen och gör att man i samband med träning förstÃ¥s fÃ¥r slät mage 🙂

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  4. Gud sÃ¥ snygg blogg och tjej! snälla gÃ¥ in pÃ¥ vÃ¥ran och kommentera pÃ¥ frÃ¥gestunden 🙂

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  5. Jag brukar alltid tänka att jag ska unna mig något nyttigt. Istället för att unna sig onyttiga saker, och fästa sig vid att onyttigt = lycka, så när jag ahr gjort något bra så äter jag något hälsosamt!:D

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  6. Det jag rÃ¥kade prova av en slump var att lägga vindruvor i frysen. Dom blir aldrig helt genomfrysna som isbitar utan bara sjukt mycket godare. Äter det jämt istället för godis! Du mÃ¥ste prova! Kram pÃ¥ dig 🙂

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  7. Frysta bär som hallon, blåbär eller frusen mango är sjukt gott! Blir som karameller :p
    Keso är alltid ett gott mellis som man kan blanda ihop med tex kanel m.m.
    Hemmagjord guacamole är också ett sunt tips!

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  8. Jag gör egen glass! älskar verkligen glass, men det är ju tyvärr inte det nyttigaste.
    SÃ¥ jag köpte mig en glassmaskin som jag nu kan fylla med olika nyttigheter och göra till en glass! min favrit är naturel youghurt tilsammans med kesella + hallon och banan, mums! 😀 gÃ¥r ju sÃ¥klart utan glassmaskin ocksÃ¥ om man inte har det, bara ställa in i frysen och röra runt lite!
    sedan bakar jag eget bröd, det är ju mycket nyttigare (och godare!!) än köpt och man själv välja vad man vill ha i 🙂

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  9. detta är ett tips för alla som har dåliga vanor och/eller småäter.
    Bestäm dig för att du måste springa en kilometer för varje dålig vana du gör (t.ex om du vbiter på naglarna, får du springa 1 km för varje nagel du biter på) eller för varje sötsak du äter mitt i veckan. jag klarade det bara i 2 veckor, haha ^^

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  10. Superbra tips, tack! ;D låter gott!

    HÃ¥ller med, ät rätt, motionera och mÃ¥ bra! 🙂

    Jättefin blogg och du tar jäätefina bilder! 😀 kram!

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  11. Tack för tipsen och dina kloka ord!

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