Där fick ni mina träningsövningar jag brukar köra, simpelt.. ellerhur? hehe. Dom vanligaste och säkert enklaste skulle jag tro. Men dom funkar perfekt för mig.
Jag börjar alltid med powerwalk/jogga. Sen kör jag styrka. Jag vet inte om det är svårt att se i filmen, men först gör jag vanliga situps, sen gör jag ungefär som vanliga situps bara att jag har raka ben och för dom upp och ner från golvet samtidigt som jag har ryggen/svanken längs golvet. Tryck ner svanken så du inte svankar när du gör övningen. Sen ser ni att jag bara sträcker ut magen, hehe. Sen gör jag en övning som tränar ryggen, och efter det kommer rump och rygg övningarna. Sedan kommer plankan och armhävningar. Armhävningar gör jag dock väldigt väldigt sällan.
Jag gör kanske på helt fel sätt och jag är inget träningsfreak, men det här är alltså det jag brukar köra när jag tränar ibland, och det var ju som sagt det ni ville se! så varsågoda mina fina readers…
1 116 Comments
tack för skit bra tips!
FÃ¥r man en sÃ¥dan smal och fint tränad kropp som dig om jag gör sÃ¥här nu dÃ¥? 😀 hehe, hoppas det!
snygg kropp!
så grym du e , jätte fin kropp har du verkligen! bra tips!
du har en sÃ¥ vacker kropp Molly och en väldigt fin blogg! Kram ♥
Hur brukar du sminka dig Molly? 🙂
varför svarar du inte när folk frÃ¥gar hur mycket du väger? 🙂 du har absolut en jättefin kropp!
tack för tipsen 🙂 undra bara hur lÃ¥ng du är ? du ser lÃ¥ng och smal ut pÃ¥ bilderna nämligen, kram elin
älskar att du har blivit så himla bra på att uppdatera och blogga!
Så himla fin molly! Du är en så bra förebild!
jätte kul att få lite träningstips! blev faktiskt peppad att gå och träna nu! men har du någon bra ide på musik som får en att tagga till?
hej, vad heter lÃ¥ten som du har med i videon? 🙂 älskar din blogg! 😉
Du är sÃ¥ himla fin och tack för jättebra tips, verkligen! 😀
bra tips:)
Schysst!! Kolla gärna in min fotoblogg, fotar mycket i Los Angeles – Paris – New York – Miami – Las Vegas – San Francisco – Saint Tropez med mera!! Ha en grym dag !!
Mvh
David Thornell
http://www.davidthornell.com
fin! 🙂
grym blogg föresten!
hahahah andra bilden 🙂
Verkar super, med tanke pÃ¥ hur snygg kropp du har! Men dom övningarna när du ligger pÃ¥ mage och lyfter benen och huvud samtidigt, hÃ¥ller du den positionen dÃ¥ eller hur gör du? samma när du ligger pÃ¥ rygg och lyfter rumpan uppÃ¥t, hÃ¥ller du den positionen hur gör du? 🙂
kan inte du börja göra fler videobloggar? 🙂
PÃ¥ den sista bilden, springer du pÃ¥ riktigt dÃ¥? Haha 😛
du kan väl tipsa pÃ¥ bra musik? 😉
din kropp är awesome!
snygg kropp!
hur lÃ¥ng är du om man fÃ¥r frÃ¥ga? 🙂
Snygg kropp! Det där är dock inga situps, det är crunches som du utövar.. Vilket förövrigt är 10000000 gånger bättre än situps då man bara använder magmuskulaturen under en crunch medans en situp aktiverar höftböjaren.
Var kommer shortsen ifrån?
Var har du köpt dina shorts?
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Yet another issue is that video games can be serious in nature with the major focus on learning rather than leisure. Although, there is an entertainment factor to keep the kids engaged, every game is generally designed to work with a specific experience or course, such as instructional math or scientific disciplines. Thanks for your publication.
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Hello little ones, you all have to watch comical movies, however keep in mind that first study then enjoyment ok.
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