HOW I DO IT +

 

 

 

Där fick ni mina träningsövningar jag brukar köra, simpelt.. ellerhur? hehe. Dom vanligaste och säkert enklaste skulle jag tro. Men dom funkar perfekt för mig. 

 

Jag börjar alltid med powerwalk/jogga. Sen kör jag styrka. Jag vet inte om det är svårt att se i filmen, men först gör jag vanliga situps, sen gör jag ungefär som vanliga situps bara att jag har raka ben och för dom upp och ner från golvet samtidigt som jag har ryggen/svanken längs golvet. Tryck ner svanken så du inte svankar när du gör övningen. Sen ser ni att jag bara sträcker ut magen, hehe. Sen gör jag en övning som tränar ryggen, och efter det kommer rump och rygg övningarna. Sedan kommer plankan och armhävningar. Armhävningar gör jag dock väldigt väldigt sällan.

 

Jag gör kanske på helt fel sätt och jag är inget träningsfreak, men det här är alltså det jag brukar köra när jag tränar ibland, och det var ju som sagt det ni ville se! så varsågoda mina fina readers…

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1 116 Comments

  1. tack för skit bra tips!

    Får man en sådan smal och fint tränad kropp som dig om jag gör såhär nu då? 😀 hehe, hoppas det!

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  2. snygg kropp!

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  3. så grym du e , jätte fin kropp har du verkligen! bra tips!

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  4. du har en så vacker kropp Molly och en väldigt fin blogg! Kram ♥

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  5. Hur brukar du sminka dig Molly? 🙂

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  6. varför svarar du inte när folk frågar hur mycket du väger? 🙂 du har absolut en jättefin kropp!

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  7. tack för tipsen 🙂 undra bara hur lång du är ? du ser lång och smal ut på bilderna nämligen, kram elin

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  8. älskar att du har blivit så himla bra på att uppdatera och blogga!

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  9. Så himla fin molly! Du är en så bra förebild!

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  10. jätte kul att få lite träningstips! blev faktiskt peppad att gå och träna nu! men har du någon bra ide på musik som får en att tagga till?

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  11. hej, vad heter låten som du har med i videon? 🙂 älskar din blogg! 😉

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  12. Du är så himla fin och tack för jättebra tips, verkligen! 😀

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  13. bra tips:)

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  14. Schysst!! Kolla gärna in min fotoblogg, fotar mycket i Los Angeles – Paris – New York – Miami – Las Vegas – San Francisco – Saint Tropez med mera!! Ha en grym dag !!

    Mvh
    David Thornell
    http://www.davidthornell.com

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  15. fin! 🙂
    grym blogg föresten!

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  16. hahahah andra bilden 🙂

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  17. Verkar super, med tanke på hur snygg kropp du har! Men dom övningarna när du ligger på mage och lyfter benen och huvud samtidigt, håller du den positionen då eller hur gör du? samma när du ligger på rygg och lyfter rumpan uppåt, håller du den positionen hur gör du? 🙂

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  18. kan inte du börja göra fler videobloggar? 🙂

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  19. På den sista bilden, springer du på riktigt då? Haha 😛

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  20. du kan väl tipsa på bra musik? 😉

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  21. din kropp är awesome!

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  22. snygg kropp!
    hur lång är du om man får fråga? 🙂

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  23. Snygg kropp! Det där är dock inga situps, det är crunches som du utövar.. Vilket förövrigt är 10000000 gånger bättre än situps då man bara använder magmuskulaturen under en crunch medans en situp aktiverar höftböjaren.

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  24. Var kommer shortsen ifrån?

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  25. Var har du köpt dina shorts?

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