GETTING STARTED +

 

 

Komigång-med-träningen-tips! (Latmasken själv som talar) 

 

Själv har jag sjukt svårt att komma igång med träningen. Man ligger ju hellre hemma med en chipspåse i handen än att ta initiativet och går ut och springer, iallafall om man frågar mig. Är det någon som känner igen sig där? hehe

 

Men för att komma igång med träningen så kan man börja med att sätta sig ner vid datorn och googla fram ”the dream body”, den kropp du vill ha och den kropp du strävar efter och vill sätta som mål med din träning. Tro mig, det funkar. Du kommer hoppa i träningskläderna innan du ens hinner tänka att du ska ut och röra på dig. Efter att man tränat tycker jag man känner dig allmänt gladare, positivare och trevligare också! och det är ju super bra.

 

En till bra grej är att du laddar in den bästa och fetaste peppnings musiken i din ipod/mobil/mp3. Sådan musik du blir glad av och vill ställa dig och skrika och dansa till, ungefär. Ni förstår vad jag menar!

 

fixa ett par schyssta träningskläder, då blir allt mycket roligare tycker jag iallafall. När man känner att ”dom där kläderna är så jävla fräscha och snygga, dom vill jag ha på mig”. Eller så kör man helt enkelt på en gammal urtvättad fotbollströja det funkar exakt lika bra det. Man ska ju ta på sig det som känns bekvämt för en själv! du får ju lika mycket träning vad du än har på dig. haha. Men som sagt så är det väl mest känslan! och jag tar mer än gärna på mig ett par snygga träningstights, en läcker sport bh, ett schysst linne/tshirt, bra dojjer och en vrålskön träningsoverall. Då känner jag mig fit-for-fight och jäkligt redo för träning!

 

Förut tänkte jag lite såhär ”nja.. men nej, det är ingen idé att jag går ut och springer idag.. Jag har ju redan tryckt i mig en godispåse. Så det spelar ingen roll”…. FEL. Där tänker man helt fel. Jag vet inte om ni kanske också tänkt så någongång, men det är verkligen så fel det bara kan bli. Det är sådana gånger det verkligen är värt att gå ut och röra på sig. För om du gör det, då kanske den där godispåsen som du just proppade i dig och som ligger i din mage inte längre existerar. Den kanske är borttränad! Sedär.. Då fick du din njutning (godiset), men som faktiskt nu är som bortblåst ur din mage pga träningen.

 

Alla tränar ju inte för att få ”drömkroppen” heller, vissa tränar ju även för sin hälsa och sitt inre. Så låt inte dom höga kraven om att få drömkroppen ta över helt! alla har olika kroppar, viljor och förutsättningar. Träna för att må bra helt enkelt, det är det bästa!

 

Där fick ni mina träningstips för att komma igång med träningen! hoppas dom hjälpte lite

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2 116 Comments

  1. Åh jag bara ÄLSKAR dina tips och inlägg! du hjälper mig jätte mycket på traven. Du peppar 🙂

    Ps. den kroppen som du har strävar jag efter! haha 😀

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  2. du är så liten och så söt i kroppen! haha 😀 tack för tipsen!!

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  3. Whhaa nu fick jag ångest, fick mitt träningsschema igår och insåg att jag skulle ha tränat varje dag, och nu detta!! Vafan exakt det du skrev är det jag gått och tänkt på hela dagen, jag är alldeles för otagg för att springa det får bli styrka.

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  4. kan du lägga upp en spotify spellista med peppnings musik inför träningen som du tycker är bra? 🙂
    skulle uppskattas mega mycket!!! snäääälllaaa (A)?

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  5. hej! kan inte du göra en spellista på spotify med bra träningsmusik som du sedan länkar på bloggen ?:) skulle vara sjukt snällt!!! kram

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  6. Tusen tack för tipset!

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  7. Guuud va snygga ben du har…

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  8. bra tips! läste det medan jag käka en fet kebab!

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  9. Du e verkligen sjukt peppande, tack för alla tips! 🙂 skulle vara jättekul om du skulle göra en spellista med låtar du tycker är bra att springa till 🙂 kram

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  10. ÄLSKAR din blogg något sjukt!
    har en fråga.. ska börja träna nu och tappa massa i vikt! och du ser perfekt ut, så undrar bara hur mycket du väger? vet att det inte angår någon annan, men hade inte vart fel att se ut som dig så undrar bara lite allmänt, hehe 😉
    kramar!

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  11. Svar till Linnéa West:då är vi två! 😀

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  12. Hei Molly!

    Jeg har fulgt bloggen din en god stund nå, og nå må jeg innom hver dag. Jeg finner så mye inspirasjon i alle innleggene dine! Stilen din er fantastisk, og du er så utrolig skjønn! Dette innlegget var dessuten kjempebra. Du snakket om å finne bilde av ”drømme-kroppen”, for å få motivasjon av det – se på deg selv da! Jeg håper virkelig du er fornøyd med deg selv, for du ser så flott ut!

    Stå på videre med bloggingen, supertjej!

    Puss, Norsk leser 🙂

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  13. Åh fina du!! Super fin kropp måste jag säga! 🙂
    TACK för tipset för nu ska jag ut och gå med min hund!!/elin.

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  14. hur gör du för att hålla din kropp i form, vilka tränings sätt?:) kram

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  15. Först och främst vill jag bara säga att din blogg är UNDERBAR och du är skitsnygg och har jämt skitsnygga kläder! Det där med att man ska leta upp sin drömkropp är en jätte bra idé, men jag behövde inte ens leta, för jag kan säga med en ggn att du har min drömkropp! Snyggt tjejen! :*

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  16. snygg du är!! 🙂 Grymt nice!
    Ha en grym kväll! Kram 🙂

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  17. Hey Molly,
    sorry, i can’t understand a word you’re writing because I’m from germany, but i just want to let you know that i really love your blog. I check almost everyday if there’s a new blogpost. you are such a beautiful and inspiring girl!
    this entry is about sports, isn’t it? some words in swedish are similar to german. 😉

    best wishes from germany
    helly

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  18. hej molly, toppen tips hörrdu?
    vad säga som att göra en schema på en vecka då de står hur du tränar o vad du gör o hur länge,?
    jättebra blogg
    o du är jättebra med. fortsätt med de du gör du inspirerar kramkram

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  19. bra tips till alla med ätstörning 🙂

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  20. Molly, du är verkligen en riktig inspirations-bomb! Har själv jättesvårt för att ta tag i träningen, men dina tips hjälper verkligen 🙂 Tack så hemskt mycket för att du driver din blogg och skriver om just det du skriver om! Du är en förebild för många 🙂
    Kramar!

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  21. Susan skriver:Efter svep pe5 irnnetet efter information, tips osv i fre5gor som rf6r detta snubblade jag f6ver din blogg som fastnade pe5 min favo lista Det e4r bra det du skriver! Jag har en liten kommentar till det de4r med huden.. pe5 en kurs som kallades Kraftke4llan hade vi deltagare en le4rarinna som jobbat mycket med taktil massage.. vi fick ff6rklarat ff6r oss att vi bf6r inte ha ne5gonting pe5 huden som vi inte kan te4nka oss att stoppa i munnen och e4ta. Allt huden fe5r pe5 sig absorberas in i ve5ra kroppar.. Ett ve4lbehf6vligt inslag med alla apotekets fina dyra hudkre4mer och acneprodukter. Alla dessa sminkprodukter och mousser Det jag inte vill e4ta tar jag se5ledes inte le4ngre pe5 huden om jag kan undvika det. Mandelolja finns att kf6pa pe5 alla apotek utan tillsatser ff6r all mf6jlig anve4ndning Passar dock kanske inte som champoo eller tve4ttmedel *hehe*/S

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