STRENGHT COMES FROM INSIDE +

Hörni, hur vill ni se ut i sommar..? Jag vill iallafall vara så fit man bara kan bli och det krigar jag satan för nu. Stå inte där och klaga över hur du ser ut, gör någonting åt det istället. Det är bara Du som kan göra den stora förändringen. Ingen annan. Livet är alldeles för kort för att gå runt och vara onöjd. Snabba på och kriga dig till ditt mål!

Jag har dansat i hela mitt liv. Jag älskar att dansa, röra på mig och att svettas. Nu när jag flyttat till stockholm har jag inte hunnit börja tagit några dansklasser så istället köpte jag gymkort och gymmar nu väldigt ofta. Det känns så jäkla grymt och jag älskar det. När jag gick på dans så tog jag klasser runt 5 gånger i veckan. Nu tränar jag i stort sätt, varje dag. I mån av tid, såklart. Jag kan träna upp till två gånger dagligen. Vet ni varför? – För jag är så jäkla envis så ni anar inte. Om jag har bestämt mig för en sak, då SKA jag fixa det. Så är det bara. Det finns inget ”ge upp” i mig. Inte när det gäller sådana här saker iallafall.

Klart jag egentligen, om sanningen ska fram. Hellre ligger i soffan och käkar choklad och dricker cola. Det gör jag också. Men det spelar faktiskt ingen roll om man gör det ibland, när man tränar. Alla måste unna sig, annars blir det lätt att man ger upp. Ät sunt, unna dig saker, träna och lev väl. Tänk vilket fint liv du har framför dig då! kroppen älskar det och det gör du också efter att du tränat. trust me

Hur jag tränar när jag är på gymmet är ganska simpelt och enkelt. Jag har lagt ihop ett litet tränings-schema själv utifrån vad jag orkar, SKA orka och vill träna upp.

Såhär kan det se ut:

Powerwalk 15 min

Springa / Jogga 15-20 min

Gå sakta/varva ner 5 min

Situps på pilatesboll 40 x 2 reps

hantlar 15 x 2

situps på halv boll (vet ej vad den heter) 40 x 2

Rygglyft på maskin 20 x 2

inre och yttre lårpress 15 x 2

Bortsett från detta lilla schema så kör jag pass också. Det brukar vara Indoor Walking, Spinning, Body Combat osv!

Se så, ta fram bilden på eran dream body nu och bestäm er för att Sådär SKA jag se ut. Nu jäklar hoppas jag att jag har er med mig(?) för nu kör vi så det ryker. Komihåg att allt sitter i hjärnan och inte i kroppen. Viljan.. Psyket, psyket & psyket! strunta i vad kroppen säger när du väl står där, lyssna på hjärnan (den säger fortsätt) och den vet vad du innerst inne vill även när du mår dåligt och är döds-trött där uppe på löpbandet/cykeln/maskinen. Om du lyssnar på hjärnan så kommer du inte bli besviken. Lyssnar du på benen, armarna, kroppen.. Så kommer du inte ta ut dig så mycket du borde och orkar! Givetvis ska man lyssna på kroppen om man känner av någon negativ-känsla eller inverkan på träningen. Men sålänge man känner ”jag är trött, jag orkar inte, jag svettas ihjäl” (alltså positiv verkan) så ska man lyssna på hjärnan. Man orkar oftast mer än vad man tror.

Glöm aldrig bort att du måste ha några vilodagar också. Kroppen måste hinna återhämta sig!

Efter morgonens pass tänkte jag ta och fixa en smarrig proteindrink gjord på mjölk, hallon, lite proteinpulver, banan och naturellyoghurt. Hur bra som helst att få i sig efter ett hårt pass. Kalcium är otroligt viktigt. Annars orkar inte kroppen eller skelettet med. Läste för någon dag sedan att modeller dricker mycket mjölk/mejeriprodukter för att orka med och för att öka förbränningen. Det stod även att mjölk-drickar är smalare än andra. ”Kalcium binder till fettet i mjölk och »blir som tvål«och en del av detta åker ur kroppen utan att tas upp. Det har också visats att kalcium i sig ökar cellernas fettförbränning.” bär med er det.

Ikväll blir det spinning också, Go Go Go!

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2 857 Comments

  1. Träna sju dagar i veckan? När hade du tänkt att återhämta kroppen?

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  2. oj jag tränar 4 gånger i veckan och tycker det är jobbigt haha.!
    men you go girl! 🙂

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  3. Du säger liksom emot alla riktiga studier. Man SKA lyssna på kroppen, det är den som styr oss, inte hjärnan. En övertränad människa bränner inte lika mycket eftersom att den tränar FÖR OFTA och når inte sitt max. Man ska träna ungefär 4-5 gånger veckan med vilodagar. Men du är duktig Molly, inspirerande med såna här inlägg ändå!

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    • Givetvis ska man lyssna på kroppen om man känner av någon negativ-känsla /inverkan på träningen. Men sålänge man känner ”jag är trött, jag orkar inte, jag svettas ihjäl” (alltså positiv verkan) så ska man lyssna på hjärnan. Man orkar oftast mer än vad man tror 🙂 Va kul att höra!

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  4. Hej Molly!

    Gud vad glad jag blev när jag läste inlägget. Känner precis sådär som du gör. Nu är det dags för att springa.
    Lite dum fråga kanske men hur gammal ska man vara för att gymma?
    Är så sugen men vet inte om jag får gå in.
    Tack för din inspiration och ska försöka få igång flåset.

    Kram

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  5. Man blir verkligen inspirerad av dig och din träning! Jag har precis själv tagit upp min träning på allvar igen efter ett långt uppehåll. Jag gymmade och sprang mycket förut, men det blev helt enkelt för mycket och i och med att jag åt dåligt och gick jag ner i vikt, blev jag också trött på att träna jämt. Jag säger bara det här för att jag vet att många (precis som jag) inspireras av dig, men att träna 7 ggr i veckan är inte alltid bra. Kroppen behöver återhämtning och träningen kan bli överdriven och resultera i något negativt. Ta hand om er!

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  6. om du vill få ännu mer effekt och resultat borde du köra tre varv med allt! första gången du kör blir du trött, andra gången gör du slut på din kraft och tredje repetitionen är ännu mer effektiv än de två första!

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  7. vilket gym gymmar du på? och vart i stockholm bor du :)?

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  8. Skulle vara så kul att veta hur din dröm kropp ser ut! Det kanske lät lite konstigt…. Men någon kändis/modell som inspirerar dig skulle vara så kul att få veta!! 😀

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  9. det är också bra att veta att man kan få i sig kalcuim, inte enbart genom mejeriprodukter utan även genom mandlar, sesamfrön och solrosfrön, spenat och bönor! 🙂 älskar din blogg!!!

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  10. tack för inspon molly! mer sånt 🙂

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  11. Ett stort tack till all inspiration man får av att läsa din blogg, älskar din stil!

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  12. förstår inte hur du hinner allting, med träningar på dagar och allt. har du aldrig långa skoldagar eller hur ser ditt schema ut egentligen?

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    • jag väljer självklart inte bort saker för att jag vill träna. Som jag sa så tränar jag när jag kan och har tid, vilket är på morgonen och på kvällen 🙂

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  13. Tack för alla tips!!

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  14. fasen va grym du e! Jag förändrade mitt liv förra året med träning och kosten och du och jag har fasen samma hjärna! Klart jag har haft dalar och sånt men jag har alltid tränat iaf EN gång under den veckan, och ibland svischar det upp å jag tränar varje dag, även fler pass efter varandra 🙂 och jag är en sån där tävlingsmänniska, så ser jag vad någon annan gör, eller hur mycket någon annan tränar, taggar jag till som fan och vill träna minst lika mycket, så jag är med dig! beach 12!

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  15. Du nämnde att man skulle leta reda på en bild på sin drömkropp och sedan göra allt för att få den (om man nu vill). Skulle vara riktigt kul att se hur din bild ser ut, har du lust att visa den?
    Jag älskar förövrigt din blogg, you rock it!

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  16. Tack för det grymt inlägg!!! Och för en grym blogg och för all inspiration du ger! Nu jävlar kör vi!!! 😀

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  17. IM IN!
    Var på gymmet igårkväll och var verkligen bestämd att nu ska jag nå mitt mål till sommaren och jag orkade så mycket mer! Nu ska jag träna så ofta jag hinner, inga sötsaker på veckodagarna, nyttigare mat och må allmänt bra!
    NU KÖR VI!

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  18. Ett tips är att blanda din proteindrink med vatten direkt efter träningspasset. Kroppen tar lättare upp det och proteinet kan därför transporteras snabbare till dina muskler.

    Jag rekommenderar att du blandar din proteindrink med mjölk innan du ska sova, så att kroppen långsamt kan bryta ner det. Mjölk tas upp långsammare än vatten i kroppen. Detta ger en jämn ström av proteintillförsel under hela natten. Du kan även blanda till med mjölk som mellanmål.

    Om du nu av någon anledning inte vill dricka med mjölk innan sänggående, så rekommenderar jag att du tar en proteindrink med vatten när du vaknar. Detta för att kroppen har varit utan protein länge.

    Lycka till!

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  19. vilken förebild! jag behöver någon som pushar mej att träna mitt hårdaste,så jag ska nog tänka att du sitter på min axel och skriker KRIGA! KÖR! haha….:)

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  20. Detta inlägg inspirerade mig till tusen och jag blir mer och mer motiverad ju flera gånger jag tänker på det du skrivit, tack så sjukt mycket fina du! 🙂

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  21. Tränar man för mycket och äter för lite kommer man att bryta ner skellettet. Det spelar ingen roll hur mycket kalcium du får i dig om du inte väger tillräckligt mycket. Att vara underviktig och äta förlite kan få hemska konsekvenser. Jag vet själv. På grund av att jag tränat för mycket och ätit förlite har jag idag samma skelletkvalité som en 90 åring, dvs jag har benskörhet trots att jag bara är drygt 20 år. Det innebär att jag väldigt lätt kan skada mig och att jag haft flera frakturer.

    Att vara h’lsosam handlar inte om att träna så mycket som möjligt- det handlar om att ha balans i tillvaron 🙂

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  22. Hej!
    Jag har alltid vart intresserad av träning och älskar känslan efter ett hårt träningspass. Jag har alltid joggat/löpt flera gånger i veckan sen jag var liten men nu har jag börjat avstå från träningen och äter hellre mindre. Varför? Nu kanske det här låter lite töntigt, men för ett år sen hade jag normalt stora bröst men nu har dem blivit mindre och mindre och löpning har ju en så effektiv förbrännings så att jag bränner bort mina bröst också. Kan man göra något för att det inte ska bli så för jag saknar att träna så mycket som jag gjorde, men nu blir jag bara ledsen osv för jag vill inte få mindre och mindre bröst.

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  23. Tänk om jag lyssnat pa kroppen oftare. Da hade jag sluppit hamna i anorexia- och bulemiträsket. Bara en tanke efter att ha läst ditt ”bidrag”…

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  24. Att just sätta för håga mål och försöka hålla igång hela tiden är en typisk grej som gör att man misslyckas. Man blir less helt enkelt.

    Att dessutom träna två gånger per dag är lite väl tycker jag. Kroppen måste få vila. Utan vila = noll resultat. Det är under vilan du utvecklas och växer. Att träna för mycket bryter bara ner musklerna.

    Tränar jag två ggr per dag så innebär det i så fall morgonpromenad och ett styrkepass senare under dagen.

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  25. Gör nu en hel kategori för träning och en för outfits osv. Det blir mkt lättare att hitta då! Skulle vara jätte snällt om du kunde göra det 🙂

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    • det kommer inom kort, jag lovar 🙂

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  26. det skulle va kul att veta hur din ”drömkropp” ser ut också.

    eftersom man inte kan se din ”gamla blogg” längre så skulle jag bli jätte glad om du kunde lägga ut ett kort litet filmklipp på några grejer du gör när du fystränar hemma typ.
    efter ett långt uppehåll ska även jag börja gå och gymma lite, ett par dagar i veckan kanske. finns det någon ”avdeling” på gymmet som du tycker är lite xtra kul eller bara något som du vill rekomendera? 🙂

    kanske även ett recept på en god proteindrink eller liknande? 🙂

    super intressant blogg!!

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  29. Vilket gym tränar du på? Det ser så väldans fräscht ut!

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  30. Honourable bye, genial chum 🙂

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  31. Honourable bye, sweet friend 🙂

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  32. Lofty bye, sentimental friend 🙂

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