MOBILBLOGG – LINFRÖSHOT & CITRON/LIME VATTEN +

 

 

Jag fick ganska roliga tips för några dagar sedan, som tydligen ska vara riktigt bra och som jag vill dela med mig av. Man ska börja varje morgon med att dricka ett glas varmt vatten med citron eller lime i. Det sätter fart på magen och sköljer rent tarmarna. Till citron/lime vattnet tar man en linfröshot som det så fint kallas. Det sätter också fart på magen. Då blötlägger man en matsked linfrön i vatten kvällen innan och sedan dricker det på morgonen. Fler bra tips att äta som frukost är fruktsallad, gröntte, yoghurtsmoothie osv.

 

Men ni vet ju som sagt vad min favorit frukost är.. Yoghurt, keso, solrosfrön, och linfrön. Nam nam! hehe. Men nu tänkte jag faktiskt testa på detta också, det låter ju ganska roligt och spännande tycker jag. 

 

Jag körde ett stenhårt styrkepass efter powerwalken imorse också, jag körde dubbla magövningar. Jag låg som en dödsäl på golvet därefter vill jag lova. Men det känns så himla skönt efteråt när man varit ute och rört på sig och sedan kör lite styrka på det. Att ta initiativet är svårt för mig, men det är bara att bestämma sig för det och sedan tvinga iväg sig själv. Man får se det som en varadlig rutin bara. Som att gå till jobbet eller skolan. Dit måste man, och se träningen som något man ”måste” också. Bara för sin egenskull och för att det är så himla nyttigt och bra!

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949 Comments

  1. gu har så grym snygg mage!

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  2. hej molly! kan man inte få lite bilder på eran lägenhet?? skulle vara jätte kul! Älskar din blogg

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  3. hello victoria’s secret angel?

    Hur får du denna kropp kvinna??

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  4. Testa även grovhavegrynsgröt med linfrön, kanel och blÃ¥bär med mjölk. Kanel ökar ämnesomsättningen 🙂

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  5. Snygg mage bruden!

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  6. Jag dricker alltid en halvliter ljummet vatten med färsk citron och 1 msk tranbärskoncentrat på morgonen det första jag gör, har gjort mer eller mindre regelbundet sedan högstadiet =)

    //Emma HÃ¥

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  7. Hej Molly var i Stockholm är det du bor nu och var är det ni kommer bo sen?:)

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  8. Akta dig bara för att fÃ¥ i dig för mycket av det nyttiga fröet – mer än 1-2 msk per dag sägs vara överkonsumtion och gör att det bildas nÃ¥gon typ av gift som inte är bra för kroppen. Jag ska testa den där shoten!

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  9. OHH !!Amazing shape sweetie!

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  10. Herregud vad snygg! Jag döööör av avundsjuka!

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  11. MÃ¥ste bara frÃ¥ga vart du köpt dina träningsbyxor? 🙂 Grymt snygga!

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  12. Åh måste iväg & träna jag med.. snygg träningsoutfit btw!

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  13. Hejsan! du har en grym blogg som inspererar mig.. Men jag undrar om du skulle kunna skriva vilka magövningar du gör ocksÃ¥ om du gör andra 😀 TAck!

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  14. gud vilken drömkropp du har tjejen!

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  15. oh you are in such a good shape lady!!:))

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  16. Linfröshoten kan vara dÃ¥lig för kroppen! När linfröna ligger i vatten (antingen blötlagd i vatten som i shoten eller i vätskan i magen) utvecklas vätecyanid, som är ett gift. Det gör sÃ¥ att kroppen inte kan ta upp syre. Det kan leda till t.ex. andnöd. Max 1 – 2 matskedar/dag. MEN (!!!) linfrön är annars väldigt nyttiga! En linfröshot är ett bra sätt att hÃ¥lla i gÃ¥ng tarmarna, de inehÃ¥ller bl.a bra fetter och linfrön i mat sänker GI:t.
    Det är nyttigt sÃ¥ länge det äts i lagom mängder – precis som med mycket annat 😉

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  17. Kan annars rekommendera psyliumfrön. Så längr du inte tuggar dem så ger de inga kalorier!
    Ät 1 – 2 matskedar om dagen (t.ex. i shotform med vatten) och ni kommet märka skillnad pÃ¥ mättnad och tarmarnas funktion. För mig en stor skillnad!
    Du kan egentligen äta sÃ¥ mycket du vill av dem för de ska inte bilda gift och ger inga kalorier. Men om du äter jättemycket kan det bara bra att ha en toa nära… (som sagt, de ”hÃ¥ller igÃ¥ng” tarmarna)

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